10 Yoga Positions To Help Lose Belly Fat

Getting a flat stomach can take some time, even if you eat a balanced diet and exercise regularly. However, some light yoga poses will work wonders on your midsection.

Yoga has been an effective form of exercise for more than 5,000 years. With more than 100 forms that range from simple to complex, everyone can incorporate this yoga exercise program into their daily life. Let’s take a look at 10 simple yoga poses that will help you deal with abdominal fat.

1. Kumbhakaran

Yoga Kumbhakaran

Yoga Kumbhakaran

This step focuses on the thighs, buttocks, shoulders, back, and stubborn belly area.

Start in a position similar to a push-up, with your arms extended under your knees and your arms positioned under your shoulders and arms. Inhale as you look ahead of your hands. Take care to keep your back and spine straight. Stay in this position for 15-30 seconds before letting go on your knees. Repeat this pose 5 times with a 15-second break between them.