Each of us has some belly fat, even people who have flat tummies.
That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy.
There are many great examples of overweight people who have excellent health.
On the contrary, there is the same amount of examples of people who are skinny, but face some metabolic issues.
All that happens because the under-the-skin fat does not cause so many health problems.
It causes only discomforts from the cosmetic point of view.
The real monster is the fat in the abdominal cavity, also known as the belly fat.
Not only does it bring you health problems, but also it one of the most difficult types of fat to get rid of.
Hence, belly fat is more than just an irritant that makes your clothes feel tight.
Remember, you are what you eat, let’s look at 25 super foods that will help burn Belly Fat:
Pay attention to food number “TWO”.
Crapefruit Essential Oil
May be able to boost metabolism, reduce your appetite. Lower cravings and give you a mild dose of uplifting energy.
Might help increase lean muscle mass, promote fat loss and reduces food intake
Coconut oil will increase good HDL cholesterol and decrease LDL or triglycerides to help you lose weight.
It increases the body’s ability to burn fat and also increase body’s metabolism which helps you lose fat faster.
Chia seeds are considered to be the true fat burning foods. This helps reduce hunger and sugar cravings.
Parsely Juice is good for flushing out fat. It helps to cut down fat and detoxify the body, helping you lose weight and stay healthy at the same time.
Cranberry juice is good for weight loss.
Adding a dash of lime or vinegar to a glass of cranberry helps to burn fat.
Cumin is a fat burning ingredient. Cumin prevents the storage of excess fat by the body, aiding weight loss.
Cucumber contains 90% water and has just 13 calories.
This spice is beneficial in burning fat. Add it your dishes to flavor and spice them.
Quench your thirst, fight belly bloat, and nourish your metabolism. Drinking water instead of sugar drinks can help you lose weight and belly fat.
Green tea is one of the most effective natural fat-burners, according to studies, drink at least one cup a day for optimal belly fat-burning benefits.
Just 5 calories per cup, your morning cup of coffee could help you trim your midsection and blast away stubborn belly fat. Coffee contains caffeine, a stimulant substance that is proven to increase metabolism and fat burn.
Lemon Detox Water
Drinking lemon water on a daily basis will definitely reduce the belly fat fast. They’re rich in vitamin C and antioxidants. Their acidity also promotes good digestion and protects the liver.
Apple Cider Vinegar
Studies show that adding 1-2 tablespoons of apple cider vinegar to your diet can help you lose weight and belly fat.
Grab this simple apple cider vinegar belly fat burning drink recipe
Boosts energy, reduces cholesterol, maintains blood sugar levels, builds muscle, helps burning fat and regulates digestion.
A large tomatoes contain only 33 calories, adding a tomaoto to ameal will make you feel full. It also has a lot of healthy benefits for your whole body.
Lean Meats & fish
Salmon, tuna and turkey are perfect examples for these types of foods, they’re full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
They are packed with nutrients and are a rich source of vitamin C, they also have a lot of dietary fiber that helps our digestive system.
The main source of calcium, calcium helps break down fat and also prevents it from forming.
They have a lot of fiber, just one cup of raspberries has six grams. It helps you feel full and more satisfied.
Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and it’s an excellent source of protein.
It contains mono unsaturated fats, therefore it helps keep your cholesterol under control and satisfy cravings.
They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink.