A habit is a redundant set of automatic unconscious thoughts behaviors and emotion that’s acquired through repetition, the habit is when you have done something so many times that your body now knows how to do it better than your mind.
If you think about it, people wake up in the morning, they begin to think about their problems, those problems are circuits memories in the brain, each one of those memories are connected to people and things at certain times and places, and if the brain is a record of the past, the moment they start their day they are already thinking in the past, each one of those memories has an emotion, emotions are the end product of past experiences, so the moment the recall those memories of their problems, they all of a sudden feel unhappy they feel sad they feel pain.
How you think and how you feel creates your state of being, so the person’s entire state of being when they start their day is in the past, so what does that mean, the familiar past will sooner or later be predictable future, so if you believe that your thought have something to do with your destiny and you can’t think greater than how you feel or feelings have become the means of thinking by very definition of emotions, your thinking in the past and for the most part you’re going to keep creating the same life.
Then people grab their cell phone, they check their what’s up, they check their texts, they check their emails, they check Facebook, they take a picture of their feet, they post it on Facebook, they tweet something, they do Instagram, they check the news and now they feel really connected to everything that’s know in their life, and they go through a series of routine behaviors, they get out of bed on the same side, they go to the toilet, they get a cup of coffee, they take a shower, they get dressed, they drive to the work the same way, they do the same things, they see the same people that pushed the same emotional buttons and that becomes the routine and it becomes like a program, so now they’ve lost their free will to a program and there’s no unseen hand doing it to them, so when it comes time to change the redundancy of that cycle becomes a subconscious program.
95% of who we’re by the time we’re 25 years is a memorized set of behaviors emotional reactions unconscious habits hardwired attitudes beliefs and perceptions that function like a computer program, so then person can say with their five their conscious mind, I want to be healthy, I want to be happy, I want to be free, but the body’s on a whole different program, so how do you begin to make those changes well you have to get beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical mind.
That’s where meditation comes in because you can teach people through practice, how to change their brainwaves, slow them down, and when they do that properly they do enter the operating system where they can begin to make some really important changes, so most people then wait for crisis or trauma or disease or diagnosis, you know for loss, some tragedy to make up their mind to change and my message is why wait and you can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration, I think right now people are waking up.
This is the full episode of Dr. Joe Dispenza in Impact theory about How to Unlock the Full Potential of Your Mind
I also recommend checking those two books if you want to change your back habits and control your thoughts.
Those books are game-changing.
For more knowledge about Dr. Joe Dispenza and his teaching of how to empower and heal our mind through meditation and mindfulness Check his :