Signs Your Body is Begging For Vitamin D

Muscle pain




When muscles feel sore and take a while to get back to normal after a workout, this is pretty normal since exercising causes microscopic tears in the muscle fibers that take some time to heal, however if muscles become sore really easily, and for long amounts of time it may be because of not getting enough vitamin D.

In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body, this debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it.

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