The biggest load is on the legs. So it’s not surprising that leg pain can be very debilitating.
But thanks to several exercises, it can be eliminated for a long time. Do this complex every night.
1- Stretching the foot.
Place a small block or box on the floor. You can even use a thick book.
Slowly transfer your body weight to your toes to stretch your calf and foot. Hold for 30 seconds, then change your legs.