6 Simple Exercises to Relieve Pain in The Feet and Legs

The biggest load is on the legs. So it’s not surprising that leg pain can be very debilitating.

But thanks to several exercises, it can be eliminated for a long time. Do this complex every night.

 

1- Stretching the foot.

Stretching the foot

Stretching the foot

Place a small block or box on the floor. You can even use a thick book.

Slowly transfer your body weight to your toes to stretch your calf and foot. Hold for 30 seconds, then change your legs.