Depression and Anxiety Self-Test 2020 : Am I depressed?

  • The Beck Depression Scale was developed based on clinical observations and is excellent for self-diagnosis of the presence or absence of depressive conditions.
 
  • All you need to do is read the statement and choose the answer option that most accurately determines your emotional state at the moment.
 
  • The questionnaire is quite voluminous, but do not be too lazy to go through it, because it is about your mental health.

1. Select one of the following:
I feel pretty good
I feel bad
I'm sad all the time. I can't help myself
I'm so bored and sad that I can't take it anymore.

Correct!

Wrong!

2. Select one of the following:
For the most part I'm lucky in life
I have more failures and failures than anyone else
I have achieved nothing in my life
I was a complete failure – as a parent, partner, child, on a professional level. In General, everywhere

Correct!

Wrong!

3. Select one of the following:
I am absolutely not afraid of the future
I'm afraid of the future
Nothing pleases me anymore
My future is hopeless

Correct!

Wrong!

4. Select one of the following:
I can say that I am satisfied with my life
I’m usually bored all the time
No matter what I do, nothing pleases me, I'm like a robot
I'm not completely satisfied

Correct!

Wrong!

5. Select one of the following:
I don't feel like I've offended anyone
I may have offended someone without meaning to, but I don't know anything about it
I feel like I'm just causing everyone grief
I am a terrible person, I have offended others too often

Correct!

Wrong!

6. Select one of the following:
I am quite satisfied with myself
Sometimes I feel unbearable
Sometimes I have an inferiority complex
I'm a completely worthless person

Correct!

Wrong!

7. Select one of the following:
I don't feel like I've done something that deserves to be punished
I feel that I am or will be punished for something that I have become guilty of
I know I deserve to be punished
I want life to punish me

Correct!

Wrong!

8. Select one of the following:
I don't remember being disappointed in myself
I have been disappointed in myself many times
I can admit that I don't like myself
I hate myself

Correct!

Wrong!

9. Select one of the following:
I love myself
Sometimes I feel like taking the plunge, but I don't dare
I'd rather not live at all
I'm thinking of committing suicide

Correct!

Wrong!

10. Select one of the following:
I have no reason to cry
Sometimes I cry
Now I'm constantly crying and I can't stop
I used to cry, but now it doesn't work, even when I really want to

Correct!

Wrong!

11. Select one of the following:
I am calm/peaceful
I get irritated easily
I am in constant tension, like a time bomb
I am indifferent to everything: what used to annoy me, now I don't care

Correct!

Wrong!

12. Select one of the following:
I sleep well and get a good night's sleep
I do not rest during the night, I Wake up already tired
I Wake up too early and feel sleepy
I suffer from insomnia, sometimes I Wake up several times a night, sleep no more than 5 hours a day

Correct!

Wrong!

13. Select one of the following:
I don't feel like I look bad or worse than before
I'm worried that I don't look good
I look frankly bad
I am terrible, I have a repulsive appearance

Correct!

Wrong!

14. Select one of the following:
I work as usual
I get tired quickly
I feel tired even if I don't do much
I'm so tired that I can't do anything

Correct!

Wrong!

15. Select one of the following:
I eat with pleasure
I often have no appetite
My appetite is much worse than it was before
I have no appetite at all

Correct!

Wrong!

16. Select one of the following:
I enjoy seeing people
I have to force myself to meet people
I have no desire to appear in public
I don't go anywhere, I'm not interested in socializing. I don't care about anything else

Correct!

Wrong!

17. Select one of the following:
I feel quite healthy
I'm always in pain
I have something wrong with my health. I think about it all the time
I feel terrible. I'm constantly plagued by sores

Correct!

Wrong!

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Also read:

Severe Depression: Symptoms, Causes, and Prevention

Feeling Sad? 14 Useful Tips For Dealing With Depression

8 Signs You Are Suffering From Depression Without Even Knowing About It