13 Foods That You Should Never Eat if You Want a Flat Belly.

Achieving a perfectly flat belly can be a challenging endeavor to do that, you need to eat healthy and exercise regularly.

What makes it more difficult for some people is that we all have our vices and something we have to eat our favorites, but not so healthy foods.

For many, the problem area is the midsection or the belly. It is no secret that a lot of people want to have sculpted abs, but only a few can achieve their desired results.

We will share with you a list of 13 foods that you need to avoid if you are specifically aiming to have a flat stomach.

Pay attention to food number “three”.

13-Chewing gum


You Maybe saying seriously, gum isn’t eating food it sounds strange but chewing gum might kill your weight loss plans.

When you chew gum your brain and stomach receive signals that prepare them for an incoming meal, plus gum triggers the overproduction of stomach acid and as a result, you feel hungry.

According to studies a sugar substitute that the chewing gum contains also causes excess weight to accumulate on your body.

12-Junk food

Junk food and fast food

Junk food and fast food contain nothing but massive amounts of fat sugar and chemicals.

The fats that you get from these types of food gets stored in your stomach easily and may even and cause bloating.

Furthermore, chemicals and artificial sweeteners are associated with the alterations of healthy bacteria in your guts and are, also linked to obesity.



Some alcoholic drinks are rich in calories, the calories are not the main factor here alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness, so no matter how full you are when you go for a bottle of beer you usually accompany it with a snack, don’t you!

10-Processed meat

Processed meat

Everyone knows that meat is rich in protein and protein is an essential part of your diet.

It plays an important role in maintaining energy levels and building muscles.

However processed meats are not among those types of meat that can be considered healthy.

They contain high levels of saturated fat which does not contribute to your goal of having a fit body.

If you want to lead a healthy lifestyle, go for lean meat such as grilled chicken, plant proteins, and fish to fulfill the required protein intake.


9-Soda and Sweets

soda and sweets

Some of the foods that you should avoid if you want to get a flat belly are those which contain high calories and provide little value.

Sweets, soda, and other sugary drinks are good examples of those which are only often empty calories.

Only a few people know that you can get around 150 calories in one can of soda. So if drinking the sugary beverage is a regular part of your meals, better get used to replacing it with water or other healthier alternatives to minimize your calorie intake by hundreds each day.



If you’re a fan of mayonnaise and mayonnaise-based salads then you should know that this dressing contains at least 80% fat, this number is impressive the best option is to substitute Mayo for a vegetable puree olive oil or natural tomato paste


7-Ice cream


This one’s pretty obvious isn’t it, foods rich in sugar inevitably turn into abdominal fat, that is the most harmful fat in your body and as you know ice cream does contain a large amount of sugar and fat, if you want to reduce your waistline say goodbye to ice cream at least for a while.

6-white bread and white rice

white bread and white rice

Simple carbs such as white bread and white rice contain a lower amount of fiber and do not have much nutritional value.

When you consume refined grains, you will find yourself getting hungry more easily, and the calories that you get from these simple carbs can get stored in your belly, with this, if you are working towards getting a flat stomach, you need to replace simple carbs with complex ones such as whole grain and wild grains that are also effective sources of energy


5-Foods that cause bloating

Even the skinniest people can have rather visible belly outlines due to fats that provoke intestinal gases or an upset stomach if this is an issue for you just avoid such foods and think of a good workout routine that will speed up your digestion to prevent looting stay away from beans, lentils, cabbage and week

4-Soft drinks

soft drink

Cola, soda, tonic, we hear this all the time but it’s still so hard to give up this habit, these drinks contain carbonation which draws gas into your stomach and intestines if you really want to get rid of abdominal fat you should stop drinking soft drinks.

Yes even those low-calorie beverages, they also slow down your metabolism and stimulate your body to gain fat.


3-French fries

frensh fries

As much as you love this food you should give it up as soon as possible, fried potatoes just like any other fried foods work with the sponge that absorb saturated fats.

Believe it or not, saturated fats can actually affect brain function so that it can’t think clearly about how much weight you’re gaining at the moment, as a result, you can eat up to 30 potatoes without even noticing.

2-high-sodium foods

high sodium foods

High sodium foods include deli meats, cereals, canned soups, canned vegetables, spaghetti sauces, can salty sea-foods and others.

You should limit sugar and salt to small amounts especially if you suffer from high blood pressure, high sodium foods are really harmful to your health and they also retain fluids that prevent you from losing belly fat.

1-Sugar-free products

Foods that contain sugar substitutes such as polyalcohols and for example are only effective for people with diabetes, these sugar-free products will harm your body and lead your stomach bigger if you’re trying to cut out sugar you can replace it with a small amount of honey.

Final thoughts to get a flat belly, you shouldn’t only be prepared to perform intense workout routines and eat the right kinds of food, you also need to have the discipline to avoid certain types of food that will render all your efforts useless if you consume them.

While this can be difficult to practice at first you will find yourself not craving them at all once you get used to not having them.

And the best part? you will be stunned by how fast you’ll be able to shed your excess belly fat.